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Omega-3 Fatty Acids: EPA vs DHA and What the Doses Mean
Key Takeaways EPA and DHA have distinct roles: EPA appears more potent for reducing cardiovascular events and inflammation, while DHA is the dominant structural fatty acid in the brain and retina. Dosing range matters enormously: For general health, 250–500 mg/day...
EPA vs DHA: Omega-3 Dosing Guide
Key Takeaways EPA and DHA serve distinct roles — EPA appears more influential for cardiovascular outcomes, while DHA is preferentially concentrated in the brain and retina. The evidence for cardiovascular benefit is strongest at higher doses (≥2 g/day), particularly for...