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Every January, roughly a quarter of people who set a health resolution have already let it slide by the second week. The problem usually isn't motivation. It's that the routine was never easy enough to keep. That's worth thinking about...

Most wellness gifts end up in a drawer. The jade roller, the 14-day detox tea, the gadget that needs its own app: well meant, used twice. Better gifts tend to share one thing. They make a habit the person already...