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Every January, roughly a quarter of people who set a health resolution have already let it slide by the second week. The problem usually isn't motivation. It's that the routine was never easy enough to keep. That's worth thinking about...

Every January, the same pattern plays out. Someone decides this is the year: a 5 a.m. alarm, a cold plunge, a 72-hour fast, a twelve-supplement stack, and a new workout program six days a week. By March, most of it...