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Melatonin Supplementation: Dose-Response, Timing, and Long-Term Safety
The most popular sleep aid in America is a hormone your body already makes — and most people are taking it at doses 10 to 100 times higher than their brain ever produces naturally. Melatonin sales have more than doubled...
Digital Detox and Sleep: What Screens Actually Do to Your Recovery
Key Takeaways Screen use before bed is consistently linked to poorer sleep quality. A 2024 meta-analysis of 55 studies (41,716 participants) confirmed a significant correlation between electronic media use and reduced sleep quality. Blue light (~400–500 nm) suppresses melatonin production,...