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The Case for a Nighttime Routine: Recovery Starts Before Bed
It's 10:47 PM. You've told yourself three times you'd be in bed by 11. Instead, you're scrolling, answering one last email, or caught in a Netflix episode that "only has 12 minutes left." When your head finally hits the pillow,...
Burnout and Your Nervous System: What Research Shows
Burnout isn’t just exhaustion — it may reflect a dysregulated stress response. Learn how chronic stress affects your nervous system and what research suggests about recovery.