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Resveratrol made headlines as the 'red wine molecule' that could extend lifespan. The reality is more nuanced. This guide separates established science from speculation, explains why trans-resveratrol specifically matters, and covers what clinical trials have actually demonstrated.

Every cell contains hundreds to thousands of mitochondria — and when they decline, everything declines with them. Mitochondrial dysfunction is now recognized as one of the nine hallmarks of aging. This guide explains the science and five evidence-based strategies to support mitochondrial health.