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Omega-3 Fatty Acids: EPA vs DHA and What the Doses Mean
Key Takeaways EPA and DHA have distinct roles: EPA appears more potent for reducing cardiovascular events and inflammation, while DHA is the dominant structural fatty acid in the brain and retina. Dosing range matters enormously: For general health, 250–500 mg/day...
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Nutrition Timing: Does When You Take Supplements Actually Matter?
Key Takeaways Fat-soluble vitamins (A, D, E, K) absorb significantly better when taken with a meal containing dietary fat — one study found vitamin D absorption increased by 32% when taken with the largest meal of the day. B-complex vitamins...
The Real Difference Between Men’s and Women’s Multivitamins
Key Takeaways The biggest evidence-based difference between men's and women's multivitamins is iron content — premenopausal women generally need more iron than men and postmenopausal women. Sex-specific nutrient recommendations exist for iron, zinc, folate, and calcium, but many formulation differences...